Deep Tissue Massage in Kingston upon Thames
Deep Tissue Massage is designed to release stubborn knots and chronic muscle tension, especially in the back, neck, shoulders, glutes, and legs. Using slower, more targeted strokes, your therapist works through layers of muscle and fascia to ease tightness and improve range of motion. Pressure is firm but always tailored to your comfort level.
New to our clinic? Explore all therapies on our Services Overview page.
Reduce chronic aches, muscle knots, and tension from desk work, training, or everyday stress. Many clients feel lighter and more comfortable after just one session.
Loosen tight muscle groups and fascia to enhance flexibility and joint movement, supporting better performance in daily life and sport.
Target overworked areas like upper back and shoulders to help rebalance posture and reduce strain from prolonged sitting or devices.
Techniques commonly used in Deep Tissue Massage include:
- Slow, focused strokes to reach deeper layers without overwhelming the tissue.
- Trigger point therapy to deactivate tender, referral areas that cause referred pain.
- Forearm and elbow work for consistent, controlled pressure on larger muscle groups.
We always check in about pressure and adjust to keep the session effective and comfortable.
- Active people and athletes with training-related tightness
- Desk workers with neck, shoulder, or lower-back tension
- Those with recurring knots or restricted movement
- Anyone seeking firm pressure targeted to problem areas
Deep tissue work may not be suitable if you have active inflammation, open wounds, fever, contagious illness, recent surgery, or certain circulatory conditions. If in doubt, please consult your GP first.
For full details, see our Policies.
- 30 minutes – from £35 (focused area)
- 45 minutes – from £48 (two key areas)
- 60 minutes – from £60 (full back/legs)
- 90 minutes – from £85 (extended, comprehensive)
Prices vary by therapist and any add-ons. View full details on our Pricing page.
- Arrive well-hydrated and have a light snack if needed.
- Wear comfortable clothing; you will be draped at all times.
- Share any health changes and your pressure preference with your therapist.
- Avoid heavy workouts immediately beforehand.
- Drink water and allow time to rest; mild soreness is normal for 24–48 hours.
- Use gentle stretches and warm showers to ease any tenderness.
- Avoid intense training the same day; resume gradually.
- Contact us if discomfort persists beyond 48 hours.
How firm is the pressure?
We work deeply but communicate throughout to keep it effective and comfortable. You control the pressure.
Will I bruise?
Bruising is uncommon when pressure is paced and tissue is warmed properly. Tell us if you bruise easily so we can adjust.
Can I combine Deep Tissue with Reflexology?
Yes. Many clients pair a shorter Deep Tissue session with Reflexology for a balanced treatment.
Our qualified team uses traditional techniques in a calming setting.
Call 07961603522 or send us a message via the form. We’re happy to advise.